Namely, smoking causes your lungs to be loaded with nicotine and tar, which are both extremely bad.

The best decision you can do at this moment is to quit smoking, at first. Quitting as soon as possible is of great importance as nicotine and tobacco smoke may irreversibly affect the lungs if you continue to smoke.

We give you a super effective remedy that will cleanse your lungs.

Ingredients:

• ginger root (an inch piece)
• 400 g onion
• 2 tsp turmeric
• 400 g sugar or honey
• 1l water

Method of preparation:

Boil the water and add the sugar. If you decide to use honey, make sure you add it at the end. Chop your onions, grate the ginger root,and add them to the boiling water.

Once the mixture boils again, stir in 2 teaspoons of turmeric powder and reduce the heat to low. Simmer the liquid until it reduces by half.

Then, take the pot off the heat, strain your remedy, transfer the content into a jar and let it cool completely. The jar should be kept in the fridge.

Take 2 tablespoons of this remedy twice a day – in the morning, before you eat or drink anything, and after your dinner or a late-night snack.

SOURCE

(Healthandhealthyliving.com)